Picture the scene: it’s 6 am on a cold, wet, spring morning. It’s just a 3 miler this morning. It’s an easy day! You have three months of committed, hard training until the event. You get out of your nice, warm bed; put on your running kit and trainers; step out of the front door and inhale th...
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Picture the scene: it’s 6 am on a cold, wet, spring morning. It’s just a 3 miler this morning. It’s an easy day! You have three months of committed, hard training until the event. You get out of your nice, warm bed; put on your running kit and trainers; step out of the front door and inh...
The article continues here >